Category Archives: Healthy Living

My goal is clean eating (using ingredients that are as close to its original form as possible), which means minimizing prepackaged, precooked, preprepared foods and using as many fresh ingredients as possible. I also want variety, which provides more of the nutrients we need, more fruits and vegetables, and healthier proteins (poultry, fish, legumes, etc).

Day 10 of Whole30

Day 10 I must admit, I find it hard to adjust to eating eggs every day.  In the past, the poor little guys have been given such a bad rap. But now studies are showing cholesterol does not necessarily beget cholesterol.  The … Continue reading

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Day 9 of Whole30

Day 9 Chapter 9:  Seed Oils Interesting chapter. It Starts with Food goes against current thought of vegetable oil being healthy.   They consist of a high proportion of polyunsaturated fat and a large amount of omega-6 fatty acids. In the … Continue reading

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Day 8 of Whole30

Day 8 Nothing like dental surgery, a leaky water heater that needs to be replaced, and water damage in the master closet to test our stress levels.  The dental surgery was planned, the results of a poor diet and too many … Continue reading

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Day 7 of Whole30

Day 7 Whooo Hooo.  One week down. Soap box time again. As I made dinner, I double checked some of the ingredients for sugars. I thought the only thing I needed to eliminate in my coconut curry chicken would be the … Continue reading

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Day 6 of Whole30

Day 6 A beautiful weekend to worship the Lord.  We joined our local body of believers during the evening for the launch of our first Saturday night service.  Afterwards, everyone gathered in the front for food and fellowship.  We enjoyed the fellowship, but bypassed … Continue reading

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