Tag Archives: healthy eating

Whole 30 – Over Halfway There

When coconut milk tastes sweet, I realize the sugar dragon has been maimed. I can’t say slain, because it wouldn’t take much to revive it to rear its fiery head again. I use the coconut milk in my coffee. No … Continue reading

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Revisiting Whole 30: Needing a Restart

Six years ago, Jon and I tried the Whole30 program. If you’d like to read about that initial experience, you can start the series here. Whole30 is more than just a weight loss program (although it did wonders for both of … Continue reading

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Day 22 of Whole30

Day 22 Down to the last homestretch week.   The weekend, however will be a bit of a challenge.  I am attending the Moms in Prayer International Festival of Joy in Dallas, celebrating 30 years of moms coming together to pray … Continue reading

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Day 20 of Whole30

Day 20 Ten days left.  Not to be discouraging, but there are extra days beyond the 30 required for the reintroduction phase.  Consider these days as the culmination of your science experiment. Chapter 19: Reintroduction I’ll soon reach day 30, but … Continue reading

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Day 18 of Whole30

Day 18 I’ve noticed a positive change in my sleeping.  Prior to Whole30, the arthritis in my right shoulder would often wake me up at night, aching.  I couldn’t sleep in certain positions on my right side (if I could sleep … Continue reading

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