Tag Archives: healthy

Healthy eating: Surprise Tuna Salad

This one I call Surprise because it’s surprisingly not fishy and really good. Makes for a great lunch. I make it whenever we’re traveling for a light, healthy option and definitely when I’m doing our sugar fast. Ingredients 1 large … Continue reading

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Chicken Mulligatawny

Another healthy, gluten free, option. I’ve combined several different recipes to come up with one we like. This one is a crock pot/slow cooker meal. Serves 6-8. Ingredients 4 lbs boneless skinless chicken thighs 1 can coconut milk 1 c … Continue reading

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Southwest Chicken

Another healthy, gluten free, option. We tried this one out for the first time and the husband decided it’s a keeper (not all the recipes I find are keepers). Ingredients 2 T lime juice2 tsp chili powder1 tsp garlic powder1/2 … Continue reading

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Healthy eating: Tuna Pasta with Olives & Artichokes

Ingredients 8 oz tuna steak, cut into 3 pieces or 1 12 oz can tuna 4 T extra-virgin olive oil, divided 2 t freshly grated lemon zest 2 t chopped fresh rosemary 0r 1 t dried, divided 1/2 t salt, … Continue reading

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Healthy eating: Cashew Chicken

Ingredients 2 T cornstarch 1-1/4 c chicken broth 2 T soy sauce or coconut aminos  1-1/2 lbs boneless skinless chicken breasts, cubed 3 T canola oil, divided 1/2 lb sliced fresh mushrooms 1 sm green and red pepper, julienned 4 green onions, sliced … Continue reading

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