- Follow tablets of human hearts on WordPress.com
Visit me on Facebook
Follow me on Twitter
My Tweets-
Just Recently
What I Write About
By the Month
Category Archives: Healthy Living
Whole 30 – Final countdown
Only six more days and we’ll have completed our Whole 30. It’s been good. Although frustrating at times because it takes a little extra time for meal planning. But everything is fresh and seasoned well. Our energy levels are higher, … Continue reading
Whole 30 – Over Halfway There
When coconut milk tastes sweet, I realize the sugar dragon has been maimed. I can’t say slain, because it wouldn’t take much to revive it to rear its fiery head again. I use the coconut milk in my coffee. No … Continue reading
Restart with Whole30
Sunday January 3rd. Day 2 of our restart. Not bad. A little confession. I still have some of my coffee creamer (Bliss) left over. But I’m only putting a tablespoon in a 12 ounce cup. Two cups in the morning. … Continue reading
Revisiting Whole 30: Needing a Restart
Six years ago, Jon and I tried the Whole30 program. If you’d like to read about that initial experience, you can start the series here. Whole30 is more than just a weight loss program (although it did wonders for both of … Continue reading
Day 22 of Whole30
Day 22 Down to the last homestretch week. The weekend, however will be a bit of a challenge. I am attending the Moms in Prayer International Festival of Joy in Dallas, celebrating 30 years of moms coming together to pray … Continue reading
Posted in Healthy Living
Tagged health, healthy eating, it starts with food, whole30
Leave a comment