Category Archives: Healthy Living

Day 22 Down to the last homestretch week.   The weekend, however will be a bit of a challenge.  I am attending the Moms in Prayer International Festival of Joy in Dallas, celebrating 30 years of moms coming together to pray … Continue reading →

Day 20 Ten days left.  Not to be discouraging, but there are extra days beyond the 30 required for the reintroduction phase.  Consider these days as the culmination of your science experiment. Chapter 19: Reintroduction I’ll soon reach day 30, but … Continue reading →

Day 18 I’ve noticed a positive change in my sleeping.  Prior to Whole30, the arthritis in my right shoulder would often wake me up at night, aching.  I couldn’t sleep in certain positions on my right side (if I could sleep … Continue reading →

Day 15 Halfway there!  And feeling really good. Chapter 14:  Vegetable and Fruits News flash! Vegetables are good for us.  Ok.  Maybe not that big of a news flash. Confession time. I used to be an extremely picky eater. In fact, … Continue reading →

Day 13 A busy schedule limits my time in posting my Whole30 progress every day and since I don’t want to short change you with haphazard and rushed words, I decided to finish out the journey by posting every few days. As I move … Continue reading →