Category Archives: Healthy Living

My goal is clean eating (using ingredients that are as close to its original form as possible), which means minimizing prepackaged, precooked, preprepared foods and using as many fresh ingredients as possible. I also want variety, which provides more of the nutrients we need, more fruits and vegetables, and healthier proteins (poultry, fish, legumes, etc).

Day 22 of Whole30

Posted on October 17, 2014 by

Day 22 Down to the last homestretch week.   The weekend, however will be a bit of a challenge.  I am attending the Moms in Prayer International Festival of Joy in Dallas, celebrating 30 years of moms coming together to pray … Continue reading →

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Day 20 of Whole30

Posted on October 15, 2014 by

Day 20 Ten days left.  Not to be discouraging, but there are extra days beyond the 30 required for the reintroduction phase.  Consider these days as the culmination of your science experiment. Chapter 19: Reintroduction I’ll soon reach day 30, but … Continue reading →

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Day 18 of Whole30

Posted on October 12, 2014 by

Day 18 I’ve noticed a positive change in my sleeping.  Prior to Whole30, the arthritis in my right shoulder would often wake me up at night, aching.  I couldn’t sleep in certain positions on my right side (if I could sleep … Continue reading →

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Day 15 of Whole30

Posted on October 8, 2014 by

Day 15 Halfway there!  And feeling really good. Chapter 14:  Vegetable and Fruits News flash! Vegetables are good for us.  Ok.  Maybe not that big of a news flash. Confession time. I used to be an extremely picky eater. In fact, … Continue reading →

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Day 13 of Whole30

Posted on October 7, 2014 by

Day 13 A busy schedule limits my time in posting my Whole30 progress every day and since I don’t want to short change you with haphazard and rushed words, I decided to finish out the journey by posting every few days. As I move … Continue reading →

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