Healthy eating: Asian Beef Noodle


    • 2 T olive oil
    • 1 lb lean boneless beef top round steak – cut into 1/4 inch strips
    • 3 garlic cloves – pressed
    • 2 small pieces (1/2 inch) fresh ginger root, peeled and finely chopped
    • 2 cup water
    • ramen noodles, rice noodles or 1/2 spaghetti squash 
    • 3 cups broccoli florets
    • 2 carrots – sliced
    • 2 green onions – sliced
    • 2 tsp asian spice


  1. Heat olive oil in skillet over medium heat until hot. Stir fry beef, half at a time, 3-4 minutes, stirring until heated through. Set aside
  2. Add garlic and ginger to skillet, stir fry 30 seconds.
  3. Add water, bring to boil.
  4. Add noodles, broken into pieces, broccoli, carrots, and asian spices.
  5. Bring to boil, reduc heat. Simmer 3 minutes or until noodles are tender and most of the liquid is absorbed. Return beef to skillet, heat through.
  6. Sprinkle with green onions

About Jill English Johnston

God writes His story on every heart, if we only pause to read it. My heart has lived in a fantasy world since early childhood and am delighted that God has finally brought me to the place where I can bring the fantasies to life through story. I am currently working on a fantasy trilogy (of course) but I also post thoughts, reflections and (hopefully) inspiration to my website: I am a follower of the Rabbi Jesus, married to my best friend and inspiration, and the mother of three incredible children, one daughter and two sons, a son-in-love, a daughter-in-love and two adorable granddaughters. When not writing, I passionately pursue prayer, reading (never enough time to read them all!), and the outdoors. My husband and I both served in the US Navy and have lived/travelled through many states and all over Asia. We both still enjoy travelling, but we really love our home in New Braunfels, located at the Texas Hill Country.
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