Tag Archives: recipes

Healthy eating: Surprise Tuna Salad

Posted on April 20, 2022 by Jill English Johnston

This one I call Surprise because it’s surprisingly not fishy and really good. Makes for a great lunch. I make it whenever we’re traveling for a light, healthy option and definitely when I’m doing our sugar fast. Ingredients 1 large … Continue reading →

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Healthy eating: Tuna Pasta with Olives & Artichokes

Posted on March 30, 2022 by Jill English Johnston

Ingredients 8 oz tuna steak, cut into 3 pieces or 1 12 oz can tuna 4 T extra-virgin olive oil, divided 2 t freshly grated lemon zest 2 t chopped fresh rosemary 0r 1 t dried, divided 1/2 t salt, … Continue reading →

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Healthy eating: Cashew Chicken

Posted on March 23, 2022 by Jill English Johnston

Ingredients 2 T cornstarch 1-1/4 c chicken broth 2 T soy sauce or coconut aminos  1-1/2 lbs boneless skinless chicken breasts, cubed 3 T canola oil, divided 1/2 lb sliced fresh mushrooms 1 sm green and red pepper, julienned 4 green onions, sliced … Continue reading →

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Healthy eating: Asian Beef Noodle

Posted on March 16, 2022 by Jill English Johnston

Ingredients 2 T olive oil 1 lb lean boneless beef top round steak – cut into 1/4 inch strips 3 garlic cloves – pressed 2 small pieces (1/2 inch) fresh ginger root, peeled and finely chopped 2 cup water ramen … Continue reading →

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