Another healthy, gluten free, option. I’ve combined several different recipes to come up with one we like. This one is a crock pot/slow cooker meal. Serves 6-8.

Ingredients

• 4 lbs boneless skinless chicken thighs
• 1 can coconut milk
• 1 c unsweetened applesauce
• 1/2 onion, diced
• 1 stalk celery, diced
• 3 cloves garlic, minced
• 1/2 c mushrooms, chopped
• 1 T curry powder
• 1 tsp cumin
• 1 tsp garam masala
• 1 tsp salt
• 1/2 tsp thyme
• 1/2 tsp pepper
• 1 T cornstarch
• Fresh or frozen vegetables of choice (green beans, baby or sliced carrots, peas, sliced zucchini)
• 2 apples, peeled, cored, sliced

Directions

1. Season chicken with salt and pepper. Place in crockpot.
2. Add green beans, carrots, peas.
3. In a 4 cup measuring cup, combine coconut with onion, celery, garlic, mushrooms, and seasoning. Pour over everything.
4. Cook on low for 5 hours.
5. Combine cornstarch with 1/4 c warm water. Add to crockpot.
6. Add zucchini and apple slices. (I add them near the end so they don’t break down into mush)
7. Cook on low for 1 hour.
8. Serve with cauliflower rice, if desired.