Tag Archives: it starts with food

Revisiting Whole 30: Needing a Restart

Six years ago, Jon and I tried the Whole30 program. If you’d like to read about that initial experience, you can start the series here. Whole30 is more than just a weight loss program (although it did wonders for both of … Continue reading

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Day 22 of Whole30

Day 22 Down to the last homestretch week.   The weekend, however will be a bit of a challenge.  I am attending the Moms in Prayer International Festival of Joy in Dallas, celebrating 30 years of moms coming together to pray … Continue reading

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Day 20 of Whole30

Day 20 Ten days left.  Not to be discouraging, but there are extra days beyond the 30 required for the reintroduction phase.  Consider these days as the culmination of your science experiment. Chapter 19: Reintroduction I’ll soon reach day 30, but … Continue reading

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Day 18 of Whole30

Day 18 I’ve noticed a positive change in my sleeping.  Prior to Whole30, the arthritis in my right shoulder would often wake me up at night, aching.  I couldn’t sleep in certain positions on my right side (if I could sleep … Continue reading

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Day 15 of Whole30

Day 15 Halfway there!  And feeling really good. Chapter 14:  Vegetable and Fruits News flash! Vegetables are good for us.  Ok.  Maybe not that big of a news flash. Confession time. I used to be an extremely picky eater. In fact, … Continue reading

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