Category Archives: Healthy Living

My goal is clean eating (using ingredients that are as close to its original form as possible), which means minimizing prepackaged, precooked, preprepared foods and using as many fresh ingredients as possible. I also want variety, which provides more of the nutrients we need, more fruits and vegetables, and healthier proteins (poultry, fish, legumes, etc).

Day 6 of Whole30

Posted on September 29, 2014 by Jill English Johnston

Day 6 A beautiful weekend to worship the Lord.  We joined our local body of believers during the evening for the launch of our first Saturday night service.  Afterwards, everyone gathered in the front for food and fellowship.  We enjoyed the fellowship, but bypassed … Continue reading →

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Day 5 of Whole30

Posted on September 28, 2014 by Jill English Johnston

Day 5 My main man and I went to the Home and Garden show.  We started our trek through the booths on the side opposite the food.  The toughest part were the roasted nuts for sale in a booth in the center … Continue reading →

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Day 4 of Whole30

Posted on September 27, 2014 by Jill English Johnston

Day 4 My main man (MM) and I went to a potluck dinner.   Those attending posted ahead of time what their menu items would be and we stuck with what we brought and by passed the other items (the pumpkin ravioli looked amazing), … Continue reading →

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Day 3 of Whole30

Posted on September 26, 2014 by Jill English Johnston

Day 3 No run today. But a busy day, with something scheduled morning, afternoon and evening, and a few errands along the way.  We had a get together at a friends house to kick off our fall bible study.  A bit … Continue reading →

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Day 2 of Whole30

Posted on September 25, 2014 by Jill English Johnston

Day 2 Yesterday my main man (MM) made a yummy breakfast of eggs, sausage, spinach and tomato.  Very filling and very good.  Today, he had an early class.  So I was on my own.  No cereal, toast or bagels for breakfast, … Continue reading →

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