Author Archives: Jill English Johnston

Day 18 I’ve noticed a positive change in my sleeping.  Prior to Whole30, the arthritis in my right shoulder would often wake me up at night, aching.  I couldn’t sleep in certain positions on my right side (if I could sleep … Continue reading →

Day 15 Halfway there!  And feeling really good. Chapter 14:  Vegetable and Fruits News flash! Vegetables are good for us.  Ok.  Maybe not that big of a news flash. Confession time. I used to be an extremely picky eater. In fact, … Continue reading →

Day 13 A busy schedule limits my time in posting my Whole30 progress every day and since I don’t want to short change you with haphazard and rushed words, I decided to finish out the journey by posting every few days. As I move … Continue reading →

Day 10 I must admit, I find it hard to adjust to eating eggs every day.  In the past, the poor little guys have been given such a bad rap. But now studies are showing cholesterol does not necessarily beget cholesterol.  The … Continue reading →

Day 9 Chapter 9:  Seed Oils Interesting chapter. It Starts with Food goes against current thought of vegetable oil being healthy.   They consist of a high proportion of polyunsaturated fat and a large amount of omega-6 fatty acids. In the … Continue reading →