Category Archives: Healthy Living

My goal is clean eating (using ingredients that are as close to its original form as possible), which means minimizing prepackaged, precooked, preprepared foods and using as many fresh ingredients as possible. I also want variety, which provides more of the nutrients we need, more fruits and vegetables, and healthier proteins (poultry, fish, legumes, etc).

Day 1 of Whole30

A new book recently made its way into our house.  The fact it’s a book is not really a big deal.  We have a plethora of books in our home and have given away just as many over the years. … Continue reading

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